STRENGTH TRAINING

Master the fundamentals of strength training with Dr. Fiazuddin. Strength training offers a range of benefits that go beyond just building muscle. It increases lean muscle mass, boost metabolism, and reduces body fat. Regular strength training improves bone density, joint stability, and lowers the risk of injury from age-related conditions like osteoporosis. It reduces stress, supports heart health, improves blood sugar control, and contributes to better sleep and energy levels, making it an essential part of a balanced, healthy lifestyle.